Archive for the ‘Yoga’ Category
As we all know, yoga is thousands year old tradition, where knowledge were delivered from teacher to pupil, when he was ready to handle it, without harming himself or others. The speed of modern life set to us new challenges; most of us simply can’t afford such luxury as solitude and service to your own [...]
This section is dedicated to Mantra yoga. The texts of mantras are collected here, as well its meaning and beautiful performance. Mantra always sounds great, it doesn’t matter have you sweet voice or not, are you tune deaf, or not, as long words come from the heart. The vibrations of Sanskrit in miracles way affect [...]
Thank you everyone for your support, we raised 70LVL, or 100€ together in Hot Yoga and Hatha-Raja Yoga classes. All financial contributions will be donated to Médecins Sans Frontières, our positive thoughts and compassion is directed to Haiti victims. Perfect opportunity for Karma Yoga, come along and bring your friends, let’s spread awareness and help Haiti! On Sunday the [...]
The Hatha Raja and Classical Kundalini classes focus less on alignment, and checkpoints as it is assumed that the student already knows how to perform the postures safely, and attends other Akhanda Yoga or holistic classes to explore shifts, micro-movements and sensations in the physical body among other things. The Hatha-Raja and Kundalini classes work [...]
Weight Management Preoccupation with weight control is reaching new heights as the obesity crisis is approaching epidemic proportions. The prevalence of adults who are officially considered to be overweight is at an all-time high. Approximately 65% of American adults are overweight, and around 30% are officially obese. The danger in being overweight comes from the [...]
Stress The feeling of stress is a combination of our perception of events or situations and our body’s physiological reaction. Work issues, difficulties, challenges, obstacles, deadlines, papers, tests, athletic events, performances, family problems, and tragic events are only a few of the situations that can instigate stress. Even joyous events like holidays, weddings and new [...]
1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, [...]
Akhanda, similar to the word yoga in Sanskrit, means indivisible, unbroken tradition, entire, and whole. Akhanda is the first word of a very inspiring Vedic mantra, Akhanda mandala karam – This Cosmos and the manifest universe is one indivisible entity. Akhanda Yoga is the name we have chosen to identify the teachings and approach to [...]
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