Yoga Workshop Muladhara

Yoga Workshop Muladhara – Essentials of the holistic yoga class, how to bring your practice to new level and sustain personal development.

 As yoga teacher, often I realize that time in my classes is flying and there is no opportunity to spend more quality time for important yoga elements like mantras’ chanting, bhandas (energy locks), pranayama (breathing exercises), Surya Namaskara (sun salutation) and deep relaxation (Yoga nidra), thus I come up with idea to conduct workshop with detailed examination of already mentioned yoga elements, where will be enough time for them. During this, two day workshop we will discuss in details major aspects of yoga, as well do practical exercises in Akhanda and Hatha-Raja Yoga style.

All workshop participants will receive certificate, that they had listened fourteen hours course, which could be interesting for yoga teachers registered with yoga alliance, because I am RYT500 that makes my workshops legitimate for Continual Education which require minimum 10 contact hours, according to yoga alliance’s rules.

Yoga workshop’s timetable specimen:

Day one
10:00-10:30	Meeting and  greeting
10:30-12:30	Akhanda yoga
12:30-14:00	free time
14:00-15:30	Bandhas
15:30-17:00	Pranayama
17:00-18:30	Hatha-Raja yoga
Day two
10:00-11:30	Akhanda yoga
11:30-13:00	Surya Namaskara
13:00-14:30	free time
14:30-16:00	Mantras and Pranayama
16:00-17:30	Akhanda yoga, workshop type
17:30-18:30	Yoga nidra

 This timetable presented as specimen and could be changed according to the host party needs.

 If you would like to participate in this workshop or held it in your yoga studio, please contact me and we’ll discuss cooperation opportunities.

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