Weight Management Preoccupation with weight control is reaching new heights as the obesity crisis is approaching epidemic proportions. The prevalence of adults who are officially considered to be overweight is at an all-time high. Approximately 65% of American adults are overweight, and around 30% are officially obese. The danger in being overweight comes from the [...]

Stress The feeling of stress is a combination of our perception of events or situations and our body’s physiological reaction. Work issues, difficulties, challenges, obstacles, deadlines, papers, tests, athletic events, performances, family problems, and tragic events are only a few of the situations that can instigate stress. Even joyous events like holidays, weddings and new [...]

Aruna, Alli Spooner, USA. Govind has a rare talent for balancing clear instruction, humor, and knowledge in presenting yoga to practitioners of all levels. Of the 25 other students in our Teacher Training program, his classes and presentations were my favorites! He is a “must experience” yoga teacher. Namaste. Chinmayi, Julie Dore, UK. ” A [...]

Akhanda, similar to the word yoga in Sanskrit, means indivisible, unbroken tradition, entire, and whole. Akhanda is the first word of a very inspiring Vedic mantra, Akhanda mandala karam – This Cosmos and the manifest universe is one indivisible entity. Akhanda Yoga is the name we have chosen to identify the teachings and approach to [...]